Tag: consistency

Most freediving apps are bloated timers. Here's what actually matters: no BS, mobile-first tracking that gets out of your way.

Recovery isn't about ice baths and supplements. Sleep well, space your sessions, eat enough. That's it.

Random training sessions won't get you deeper. Here's what separates actual training programs from wishful thinking.

Start freediving with a real plan. Safety basics, progressive breath holds, structured pool sessions. Stop random practice, start training.

Compare freediving training apps. Key features, pricing, and functionality that actually matter for your progress.

Systematic increases beat heroic efforts every time. Stop winging it and start building freediving capacity progressively.