AppneistPool Training Essentials: Four Things You Actually Need
Skip the expensive gear. These four budget-friendly pool essentials will improve your freediving faster than any fancy equipment.
Tag: techniques
How to lower your heart rate before a breath hold
Feel your heart in your chest before a max attempt? It's messing up your dive. Here's how to lower your heart rate before a breath hold.
Freediving mental training: Your mind quits first
Your body can do 150m. Your mind stops at 100m. Learn the mental training techniques that bridge the gap between capability and performance.
Freediving training for beginners: Build your first real training plan
Start freediving with a real plan. Safety basics, progressive breath holds, structured pool sessions. Stop random practice, start training.
How to improve breath hold time: The systems approach that actually works
Build breath hold systematically. CO2 tables, O2 adaptation, and progressive overload. Stop chasing PBs, start building capacity.
Freediving training at home: Effective practice without pool access
No pool? Train strength, dry apnea, and mental toughness. The gym builds the engine that powers your dives.