Tag: training habits

Most freediving apps are bloated timers. Here's what actually matters: no BS, mobile-first tracking that gets out of your way.

Recovery isn't about ice baths and supplements. Sleep well, space your sessions, eat enough. That's it.

No pool? Train strength, dry apnea, and mental toughness. The gym builds the engine that powers your dives.

The absolute minimum training that still counts as training. Why showing up beats optimization when motivation disappears.