AppneistHow to lower your heart rate before a breath hold
Feel your heart in your chest before a max attempt? It's messing up your dive. Here's how to lower your heart rate before a breath hold.
Tag: mental training
On goals and numbers
Why goals cannot be numbers. Why one should focus on the process and leave the outcome.
Freediving mental training: Your mind quits first
Your body can do 150m. Your mind stops at 100m. Learn the mental training techniques that bridge the gap between capability and performance.
Freediving training at home: Effective practice without pool access
No pool? Train strength, dry apnea, and mental toughness. The gym builds the engine that powers your dives.
On early contractions
When contractions start earlier than expected, is it panic or adaptation? Learn to read your body's real stress signals.
Keep training (even when you don't feel like it)
The absolute minimum training that still counts as training. Why showing up beats optimization when motivation disappears.