AppneistHow to improve breath hold time: The systems approach that actually works
Build breath hold systematically. CO2 tables, O2 adaptation, and progressive overload. Stop chasing PBs, start building capacity.
Tag: O2 tables
Freediving training at home: Effective practice without pool access
No pool? Train strength, dry apnea, and mental toughness. The gym builds the engine that powers your dives.
O2 tables: The most misunderstood tool in freediving
Hypoxic training isn't meditation or spiritual suffering. Learn the precision protocol for actual oxygen deprivation adaptation.