AppneistWhat makes a good training program (and why you need one)
Random training sessions won't get you deeper. Here's what separates actual training programs from wishful thinking.
Blog
Articles about freediving training, techniques, and mindset.
Freediving training for beginners: Build your first real training plan
Start freediving with a real plan. Safety basics, progressive breath holds, structured pool sessions. Stop random practice, start training.
How to improve breath hold time: The systems approach that actually works
Build breath hold systematically. CO2 tables, O2 adaptation, and progressive overload. Stop chasing PBs, start building capacity.
Freediving training at home: Effective practice without pool access
No pool? Train strength, dry apnea, and mental toughness. The gym builds the engine that powers your dives.
How to choose a freediving app in 2025
Compare freediving training apps. Key features, pricing, and functionality that actually matter for your progress.
Anaerobic threshold and lactate training for freedivers
When your legs burn out before your breath does, it's a lactate problem. Target the energy system that limits dynamic performance.